Sharon Ames, Esq.
Certified EFT and Matrix Reimprinting Practitioner
What is EFT?
EFT refers to a brain based, somatic set of techniques that uses tapping on acupuncture points, located on the head, face and upper body. EFT is designed to reduce stress by releasing negative thoughts and emotions. While I use EFT solely for the purpose of helping my clients reduce stress and feel more positive about their professional and personal lives, EFT has demonstrated its effectiveness in clinical research. This research has shown that EFT can be helpful in reducing cortisol, anxiety, depression, pain, PTSD and food cravings.
As a self-help tool it can be a useful way to relieve the daily stresses that happen in our lives, such as a driver who cuts you off in traffic or an annoying comment made by opposing counsel.
Please refer to the Disclaimer for more information.
While it’s not possible to provide any guarantees, with a skilled practitioner, EFT can be a powerful mechanism for exploring the deeper causes of stress, worry, feeling overwhelmed, procrastination and other emotions that can get in the way of your practice, your family life and your physical health.
This chart shows the acupressure or “tapping points.” Use this chart to get started using EFT.